Fit in Wassenaar

Being and staying fit has many benefits for everyone: children, adults and the elderly. Getting enough exercise and eating healthy food helps you stay fit. But relaxing enough and going outside also help you feel fit.

Check out Fit in Wassenaar for information and advice on staying fit. Such as:

• The positive effects of exercise and sports
• The risks of looking at a screen too much
• tips for eating healthy
• advice for good relaxation and sleep

You will also find all sports and other exercise activities in Wassenaar.